“The Sleeper Stretch” (5/5) Injury Prevention Series for the Throwing Athlete Often times the overhead throwing athlete can present with a shift in available rotation range of…… Read more “Month in Motion – June”
If your like most people, it’s hard to just jump into a new fitness/nutrition regiment and stay motivated to complete and achieve your ideal results. Thanks for…… Read more “#2017Goals”
What is causing your headaches? Get the cause figured out so you can get back to doing what you love.
Check out my Facebook Live on this topic! Physical Therapy, while a profession that helps so many people get back to activities that they love, can also…… Read more “What does a Physical Therapist do?”
Since 2017 came barreling in like the proverbial wrecking ball, the early January excitement in the fitness industry has not disappointed. My wife and I went to our local fitness…… Read more “Why you need to start running in 2017”
So it’s a new year and everybody is rolling out their new year’s resolutions right on cue. Instagram and Facebook are covered with ambitious posts and plans…… Read more “New Years Resolutions: Let’s talk about online fitness training”
Maybe you’re a student that recently finished up finals and are currently basking in the greatness of not having to look at a textbook for 17 days.…… Read more “5 Ergonomic Fixes that will improve your work day”
This fall we had a new tradition that began at the University of Mary for the class of 2018 called a white coat ceremony. At the University…… Read more “The White Coat”