Elevated Hamstring March

In order to prepare your hamstrings for loaded single leg activity you have to…load the hamstrings in a single leg fashion.

Here’s one progression that can allow you to work on load capacity in your hamstrings as well as working on lumbo-pelvic control. Enjoy!

To see video, click the original instagram post link.

๐Ÿ‘‡ Tag a friend who needs this exercise!
๐ŸคณShare it to help others level-up!
๐Ÿ’ชImplement and comment with feedback!

Have you heard about the Strong Runner Academy? Here’s what’s been going down:
โžก๏ธBuilding stronger runners everyday
โžก๏ธProviding free evidence-based content
โžก๏ธRunning gear giveaways